Questions you might have

Somatic coaching is a body-based approach that helps you notice and work with physical sensations, emotions, and nervous system responses, rather than only talking about problems.

No. Somatic coaching isn't therapy or medical treatment, and it can complement work with a therapist or doctor.

Not unless you want to. We work with what's present in your body now.

That's common and completely okay. Noticing numbness or distance is part of the exploration.

Many people find it easier to relax at home, and online sessions can be just as meaningful as in person.

Send me an email to book a free 30-minute intro call, and we'll see if working together feels right.